The new Healthy For Men is in stores now. Inside this issue, you’ll find everything you need to help get your health and fitness on track in 2021.

We speak to inspirational former Special Forces operative Jason Fox. The SAS: Who Dares Wins star tells us why it’s so important to keep talking about mental health. He also reveals how we all need to get out of our comfort zones to grow our inner strength.

Whatever your fitness goals are, we’ve got them covered in our Back to Basics story. And we also have a comprehensive guide to protein, giving top advice to make sure you’re getting what you need to fuel your active life. We find out why so many men are having sleep problems and what we can do about them. And we hear about the essential foods we need to keep our hearts healthy.

And if you’ve heard the buzz about honey, you can find out why it’s such an incredibly powerful food that can assist your health in so many different ways.

Throw in some sound advice about how to plan ahead, avoiding social anxiety and the secrets of building stamina, and you have the perfect formula to get back on track in the new year.

Photograph: iStock

Buy the new issue of Healthy For Men in Holland & Barrett stores or online from hollandandbarrett.com