The internet seems obsessed with post-workout recovery foods, but what should you eat pre-workout? We get the lowdown from National Wrestling Champion and owner of Right Path […]
He’s Jason Kenny, the English track cyclist who retired, hit the gym, and then got back on the bike. We look at Jason’s gold medalist workout, and […]
There seems to be an infinite number of moves to be performed on suspension cables, so we tried an endurance-testing circuit that displayed some of the best […]
F1 can be a gruelling sport, especially when driving in high temperatures and on dynamic tracks. We caught up with Dan Williams, sports scientist for F1 driver […]
Looking for a fast shred? Try one of these three HIIT sessions and send fat to the incinerator High intensity interval training (HIIT) may have come in […]
Physical inactivity is one of the world’s biggest health crises, but you don’t have to focus on HIIT classes or train for an Ironman to live a […]
Think you know about heart disease? These common misconceptions will make you think again Coronary heart disease is responsible for the deaths of one in ten men, […]
Time may be tight, but if you’re looking to impress, we’ve got a minute-friendly workout to enhance the feeblest of guns Super-set 1: incline bicep curls + […]
There’s a big difference between day-to-day upset, and a constant chemical imbalance in the brain, aka depression. Here’s some of the basics to keep you in the […]
Building muscle and losing fat simultaneously is, let’s face it, the holy grail of body transformation. But look no further, as HFM called on sports nutritionist Matt […]
