Whatever your goal, there’s a certain time of the day when training will maximise the results you’re looking for. HFM take a look at the best times […]
Have you ever wondered what it’s like to build muscle on a vegan diet? Well, HFM’s Andy Greening has undertaken the vegan body-building challenge with help from […]
Living a flat-out lifestyle can rule out long workouts, but you can still build bigger pecs. Try this triset workout (a circuit of three exercises, one after […]
No time to work out? Think again – get bigger, stronger shoulders in just 15 minutes Supercharge your muscles with this high-speed workout. Combining a multi-muscle, heavyweight […]
Fitness myths easily sneak their way into our fallible brains, so HFM spoke to fitness expert Dr Charles Clark about how to avoid these myths, and where […]
Golf season is nearly upon us with the 2017 Open Championships due to start soon. In light of this, we’ve looked at some of the most innovative technology that […]
HFM’s Andy Greening gives us the lowdown on his first week of the Pulsin vegan body transformation. Is it going to break him? You be the judge. […]
People have been switching up their raw honey to Manuka honey for several years now. But professors at Otago University, New Zealand (where Manuka honey is sourced) […]
As part of my 8-week vegan body transformation, not only am I doing vigorous training in the gym 4-5 times a week, I’m also seeing a therapist […]
If you’re living an active lifestyle, you probably don’t get enough key vitamins and minerals – but is popping multivitamins worth it? Even with the best of […]
