In an age of self-improvement, the rise of the wearable fitness tracker is hardly surprising. But when does calorie counting turn from an option to an obsession? […]
You’ve heard it before: testosterone is THE sex hormone that makes men manly. Estrogen, on the other hand, is the female sex hormone that enables women to […]
HFM journalist and dedicated vegan, Andy Greening, has taken on the HFM bodybuilding challenge on a strictly animal-free diet. With help from vegan foods supplier, Pulsin, and personal […]
You don’t need to put fewer foods in your trolley to lose weight – just the right ones. HFM have gathered the best foods from the experts […]
Discipline and structure are important factors of building muscle or improving your performance. Nick Grantham, author of The Strength & Conditioning Bible (Bloomsbury Sport, £20) reveals the […]
Your shoulder joint has the greatest range of motion of any joint in your body. It’s this global movement that makes us humans such agile beasts – […]
There are certain elements that make up who we are that might make it harder to build the body we want. Some men avoid weightlifting and eating […]
Building lean muscle mass can seem like an uphill struggle – fortunately, our experts have mapped the three steps to getting ripped. To grow muscle, you need […]
It was the late 1940s that scientists started seeing correlations between high-fat diets and high cholesterol. And while there was weight (no pun intended) to their suggestions, […]
We’re taking a look at the world famous diet which has been taking men back to their roots since gastroenterologist Walter Voegtlin wrote about the caveman diet […]
