The England Rugby Sevens players are true titans. With the games beginning a couple of weeks, we’ve gathered some top advice from the pros. So if you’re […]
With Rugby Sevens just around the corner, HFM visited the England players for a training session, where we were really put to the test. The team put […]
Once we were hunter-gatherers designed to cover miles every day, but many of us now lead sedentary lives. So what does this mean for the future of […]
Work your biceps for strength and lean mass with this three-part blast. It kicks off with a multi-muscle move to fire up your muscle-building hormones and activate […]
Building that sculpted body can seem to take hours and hours of hard work in the gym every week – but what if there was a much […]
Brain-boosting drugs are on the rise, and the legality of their usage remains in murky waters. So do we really need them, and what are the alternatives? […]
A report by the National Obesity Forum (NOF) and Public Health Collaboration (PHC) accused the major public health bodies of colluding with the food industry to promote […]
It’s National Stress Awareness month, so if you’re in need of a short-term fix for stress relieve, here’s what you can do in less time than it […]
Whatever your fitness activity, whether bodybuilding, boxing or running, there’s always the classic, hardcore training session that you dread beforehand and collapse from afterwards. HFM presents a […]
Natural selection defines evolution, but sexual selection defines natural selection – if a woman chooses to have sex with a man with two backs, there’s a good […]
