Water is the second most popular drink in the US ….after fizzy drinks! A shocking statistic when you consider that our love of sugary drinks is one […]
March is Prostate Cancer Awareness Month so Professor Peter Wiklund, a world leading expert in prostate cancer of the Department of Molecular Medicine and Surgery at Karolinska […]
Dairy products can be full of goodness and a great addition to your eating plan, so we thought we’d help you out with the best ones to […]
Don’t stop him now Two-and-a-half years on, there is no stopping the 6ft 4in, 17st North. He helped Wales to the World Cup semi-final in 2011, a […]
The 80/20 rule (also known as the Pareto principle) can be seen as a universal principle that we can apply to our lives. Although it is mostly […]
In the last 50 years, while mortality rates, living standards and personal wealth have improved dramatically, there has been a systematic decline in human happiness. In the […]
Vision Express have teamed up with the International Glaucoma Association (IGA) to raise awareness of the importance of eye tests during World Glaucoma Week 2017. Glaucoma is […]
It’s national sleep day so we’re giving you the best advice on how to prepare your body for a great night’s sleep. We know what we eat […]
What is Pilates? Pilates is a series of exercises designed to strengthen the deep muscles of the ‘core’ (abdominals, hips and lower back) while stretching and lengthening […]
Training correctly can increase both the amount of circulating testosterone and also the number of receptors of the target tissues, which is double bubble in terms of […]
