It’s the most important muscle of the lot – so make sure you’re training, fuelling and resting your heart exactly the way science says you should Run […]
If you’re a true HFM hero, you know the importance of good quality vegetables. Whether you’re concerned about energy or you’re looking for massive gains, vegetables are […]
Back in September 2016 we asked you to tell us, via an online poll, what your favourite performance-enhancing bars, pills and powders were. We simply added up […]
When clients come to me wanting to enhance their training potential, one of the biggest pitfalls is that I see them start to eat way more carbs […]
Beating the belly is not a simple task – it’s a way of life. Work these tips into your routine and you could find yourself in a […]
In the battle against your belly, could eating less be making things worse? HFM decodes the science so you can fight fat and win If you’re like […]
Get shrove-shredded with Maximuscle’s ultimate post-workout pancakes!
There are few training accomplishments as impressive as being able to perform 100 unbroken press-ups in a row. But it’s a surprisingly achievable feat if you can […]
More strength is the foundation of more muscle and there’s nothing better than the barbell squat, barbell deadlift and barbell bench press for building strength and whole […]
Exercise your brain and train for mental health with these 10 easy steps to a sharper, happier mind It’s now common knowledge that physical exercise can have […]
