I’m definitely living the HFM brand over the next few weeks as I undergo an intense strength-training program. If there’s one thing that we should all be […]
The number’s are in – will Sam be pleased with his progress?
Two weeks in and Sam’s trainer is playing hard ball
From kickboxing PT to burger joint regular – Sam’s on a mission to reverse the damage
Muscle Mousse has unveiled its new-look, pouch packaging that will roll out over the summer. The pouches made a brief appearance at this year’s BodyPower Expo in […]
It’s all over, but Ben’s not about to ditch the heavy lifting and clean eating habits of the past two months
Now he’s on the home straight Ben reflects on sugar, profuse sweating and what his new normal will be
No more of these tasty morsels where Ben’s off to – it’s all HIIT and lean protein in the land of Shred
Our HFM body transformation challenger on al fresco calisthenics, clean eating saboteurs and prepping to HIIT it hard
Five weeks in, Ben’s discovered his beast mode – and why you can’t fear failure
