Winning a rowing race, seeing the gains and sniffing a carton of Ben and Jerry’s – it’s all in a week’s work for our intrepid challenger
This week Ben’s making serious gains, but mourning the sweet stuff
Our Northern lad is stepping things up with his training. But it’s the clean eating bit that is proving the toughest
Preparations for Europe’s largest consumer health and fitness expo are at full throttle as BodyPower gears up for a seventh instalment in May 2015. After welcoming almost […]
HFM’s body transformer is on the home straight, over two stone lighter and almost ready for his close-up… Week seven finished, next week is my last week […]
Training is still tough, diet is still a challenge: but you all know this. So I’ve decided this week to be more reflective. You don’t tend to […]
1. Anchovies These little fish are rich in EPA and DHA oils, the latter of which is the primary fatty acid in the brain. One study found […]
HFM’s sedentary sales manager Rob Biddiss is on a pre-Christmas mission to transform his body and overhaul his health I have just finished week one of an 8-week training […]
The Brit actor has cast off Jon Snow’s furs to reveal a stern set of abs for his role in historical volcano epic, Pompeii. We quizzed his […]
