More sportsmen, celebs and ordinary guys than ever are ditching meat and animal products. But is it harder to increase your performance and build muscle on a […]
Everyone’s gut microbiome is unique. HFM quizzed the experts about how this affects our mental health – and what we can do to look after it The […]
As a forensic psychiatrist, I assess and rehabilitate mentally disordered offenders in courts, prisons and locked psychiatric units. And as a child of the eighties, I loved […]
Time to ditch the preconceptions of spa music and essential oils – this ancient practice can seriously boost both physical and mental performance Think about increasing your […]
TV presenter and HFM grooming expert Stuart Miles fought the odds of aging, and built muscle while burning fat at 50 years old Approaching 50, I wondered […]
HFM casts a critical eye over the idea that natural foods are better than processed What does natural mean, anyway? In the UK, the term, when applied […]
Nearly 2000 of you voted in the healthy awards for the products you just can’t live without. Here are your winners in the health and wellbeing category: […]
Imposter syndrome – the sense you’re faking your way through life and will surely get found out – is on the rise. Here’s how to break free […]
Plant-based eating is on the rise, but the fightback has started from unapologetic carnivores who claim eating meat can boost your health. Who’s right? Healthy For Men […]
You don’t need material things to make you happy, but these innovative pieces of tech might help enhance your fitness and wellbeing Theragun Models from £229, theragun.uk […]
