Jumping over walls, swinging between monkey bars, crawling under barbed wire – all great ways to tell if the work you put into your gym time is […]
Back pain, which affects 540 million around the world at any one time, can cause misery to sufferers at the best of time, let alone when you’re […]
Is calorie control an instigator of nutrition mythology? HFM’s Drew Price investigates There’s no way to make this exciting: the Right amount of calories are key to […]
A strong lower body will help tighten your core, power up your running, and increase your ability in almost every sport. Use this essential workout to peach […]
How well do you know your heart? No, we don’t mean if you’ve found someone 100% your type on paper- this isn’t Love Island, but how […]
HFM speak to chef Gaz Oakley, vegan bodybuilder Korin Sutton, dietician Sophie Medlin, nutrition consultant Drew Price and ‘Fat Gay Vegan’ Sean Callaghan, about whether a plant-based […]
Comedians Paul Tonkinson and Rob Deering give ultra-marathon runners their top tips on how to break the wall Paul’s top tips… Get some long runs in The […]
Whether you’re slogging through your morning commute, pounding out miles on the treadmill, or drowning out your nattering co-workers, Healthy for Men has your back. From health, […]
In 2016, the global supplement market was valued at just over £100 billion. Inside this financial behemoth, protein powders are by far the most used trick for […]
Are you tough enough to complete the 100 challenge? This full body blaster tests strength and stamina with 100 reps, no rest, no equipment and no excuses […]
