The human body is remarkably resilient at fighting off germs and viruses, but you also help ward against infection with a range of measures from washing your hands regularly to making sure you get enough sleep. You can also support your body from the inside – these supplements will help your immune system fight an army of hostile viruses.

Release energy

As well as boosting energy and supporting muscle function, this daily supplement contains immune-boosting vitamins C, B2 and B12 plus zinc, magnesium and a unique dried blend of 26 fruits and vegetables.
Alive! Men’s Energy Multi-vitamin tablets £8.99, 30 tablets

Optimise sleep

Drift is a vegan-friendly capsule containing lemon balm, saffron, hops and chamomile to help you relax and unwind, plus magnesium to help induce sleep quickly and optimise your sleep quality, thereby supporting your immune system.
Neubria Drift £19.99, 60 capsules

Support immunity

Many immune cells have vitamin D receptors that improve their function, but the body can only synthesise it by absorbing sunlight or obtain it from a limited number of foods, such as salmon, tuna, sardines and egg yolks. A supplement is an easy way to increase vitamin D levels, especially when sunlight is scarce. 
Holland & Barrett Vitamin D3 25µg £18.49, 100 tablets

For more expert health advice, pick up the latest issue of Healthy For Men – on sale now in Holland & Barrett stores and online at hollandandbarrett.com

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