Diet
Is calorie control an instigator of nutrition mythology? HFM’s Drew Price investigates There’s no way to make this exciting: the Right amount of calories are key to […]
Getting the body you want just got easier…
Training is still tough, diet is still a challenge: but you all know this. So I’ve decided this week to be more reflective. You don’t tend to […]
HFM’s sedentary sales manager Rob Biddiss is on a pre-Christmas mission to transform his body and overhaul his health I have just finished week one of an 8-week training […]
