fitness
You don’t have to be a rugby player to set your fitness goals as gargantuan as James Haskell’s. To navigate a rugby game successfully a player needs […]
When it comes to running in the snow, these experts know a fair bit of making the most of a bad situation. Here are some top tips from […]
Fitness enthusiast, Harry Judd, speaks with HFM’s editor Tom about mental health and using fitness to get happy. The McFly drummer also shares his favourite workout that […]
Ahead of the monumental match between England and Scotland in the Six Nations tournament, we caught up with some of the key players, Jonathan Joseph, Maro Itoje […]
Ant Middleton, 36, is the military veteran and frontman for TV show SAS: Who Dares Wins, taking contestants through hard-core SAS training. We spoke to the Garmin […]
With demanding work schedules and the pressure to keep on top of a hectic social life, it can sometimes seem like too much of an effort to […]
Muscle-up and get strong in just seven killer moves with this kettlebell session from previous HFM cover model James Stark How to do this workout Do these […]
Here’s a sure-fire way to get a head start toward your muscle-building goals. Load up the weights to fully exhaust your muscles and get great whole-body results […]
We’re well into winter, which means the struggle to get out of bed on the cold dark mornings is real! Nobody knows better than me how important […]
The back is often overlooked when working out. But just because we can’t see our backs without a mirror, that doesn’t mean we should ignore them. Neglect […]
