fitness
It’s not all about the gym. How about making fitness more enjoyable for 2018? January will soon be upon us and the gym will feel like a […]
If you want impressive muscle, it’s time to hit the gym like you mean it – use our tips to get into top shape 01 Maintain your […]
Building muscle and losing fat simultaneously is, let’s face it, the holy grail of body transformation. But look no further, as HFM called on sports nutritionist Matt […]
TRX is a great fast-track to a strong, flexible and agile build, so HFM spoke to the experts about how to get fit for mixed martial arts […]
Joe Clarke knows what it takes to win an Olympic gold medal in canoeing, so HFM spoke to the champion of Rio 2016 about what we can […]
Whatever your goal, there’s a certain time of the day when training will maximise the results you’re looking for. HFM take a look at the best times […]
Fitness myths easily sneak their way into our fallible brains, so HFM spoke to fitness expert Dr Charles Clark about how to avoid these myths, and where […]
If you’re living an active lifestyle, you probably don’t get enough key vitamins and minerals – but is popping multivitamins worth it? Even with the best of […]
There are certain elements that make up who we are that might make it harder to build the body we want. Some men avoid weightlifting and eating […]
Building lean muscle mass can seem like an uphill struggle – fortunately, our experts have mapped the three steps to getting ripped. To grow muscle, you need […]
