fitness
We nearly skipped leg day, but then we spoke to the guys at Maxinutrition, who reminded us of the bigger picture. A good old squat session is obviously […]
Once we were hunter-gatherers designed to cover miles every day, but many of us now lead sedentary lives. So what does this mean for the future of […]
Whatever your fitness activity, whether bodybuilding, boxing or running, there’s always the classic, hardcore training session that you dread beforehand and collapse from afterwards. HFM presents a […]
Increasing your performance is always going to be about trial and error, especially if you’re starting out. Staying positive and seeing your failures as a step forward […]
If you’re looking to improve any aspect of your fitness, meat can play an important role providing you with great quality protein and minerals to fuel your […]
You’ve got to have something special to hit a golf ball over 500 yards, and whatever that something special is, Lucas Dornan is made of it. Lucas […]
If you’re looking to get a pumped chest for the summer, an experienced body-builder will tell you to work on your upper chest. Although you might be […]
Pretty much everyone’s taken a grunting swipe at a punchbag: those big, heavy sausages hanging by chains from the ceilings of gyms. Whilst they’re great for developing […]
The 80/20 rule (also known as the Pareto principle) can be seen as a universal principle that we can apply to our lives. Although it is mostly […]
Training correctly can increase both the amount of circulating testosterone and also the number of receptors of the target tissues, which is double bubble in terms of […]
