fitness
Beating the belly is not a simple task – it’s a way of life. Work these tips into your routine and you could find yourself in a […]
In the battle against your belly, could eating less be making things worse? HFM decodes the science so you can fight fat and win If you’re like […]
There are few training accomplishments as impressive as being able to perform 100 unbroken press-ups in a row. But it’s a surprisingly achievable feat if you can […]
Exercise your brain and train for mental health with these 10 easy steps to a sharper, happier mind It’s now common knowledge that physical exercise can have […]
There’s only one way to find out how actors get in super hero shape: speak to David Kingsbury, the man who trains them. Heroes aren’t born; they’re […]
Getting the body you want just got easier…
This week Ben’s making serious gains, but mourning the sweet stuff
HFM’s body transformer is on the home straight, over two stone lighter and almost ready for his close-up… Week seven finished, next week is my last week […]
HFM’s sedentary sales manager Rob Biddiss is on a pre-Christmas mission to transform his body and overhaul his health I have just finished week one of an 8-week training […]
