Muscle
Personal trainer and ex-professional footballer Bradley Simmonds gives HFM his favourite HIIT workout moves, and details why HIIT is such a valuable form of exercise. Read Bradley’s […]
A strong lower body will help tighten your core, power up your running, and increase your ability in almost every sport. Use this essential workout to peach […]
You don’t have to be a rugby player to set your fitness goals as gargantuan as James Haskell’s. To navigate a rugby game successfully a player needs […]
Muscle-up and get strong in just seven killer moves with this kettlebell session from previous HFM cover model James Stark How to do this workout Do these […]
This kit-free, fat-torching circuit will shift the pounds without costing you a penny Do each exercise in turn for the stated number of reps with no rest […]
Ramp up your six-pack definition with this sandbag workout What to do: Do each exercise in turn for the stated number of reps with no rest between […]
Here’s a sure-fire way to get a head start toward your muscle-building goals. Load up the weights to fully exhaust your muscles and get great whole-body results […]
The back is often overlooked when working out. But just because we can’t see our backs without a mirror, that doesn’t mean we should ignore them. Neglect […]
If you want impressive muscle, it’s time to hit the gym like you mean it – use our tips to get into top shape 01 Maintain your […]
TRX is a great fast-track to a strong, flexible and agile build, so HFM spoke to the experts about how to get fit for mixed martial arts […]
