nutrition
Some foods are better than others at helping us sleep. Here are the best three for a good night’s kip Nuts Nut butters can make for a […]
Zinc is a mineral that is really important for maintaining a healthy immune system. We need zinc to help us make new cells and enzymes, which ultimately […]
Cooking with herbs and spices can add some serious macros to your meal plan, and help fight off all kinds of diseases. Did you know cinnamon is […]
The anti-carb movement is on the march. Bread and bananas are out of fashion, while half the world is doing keto. But carbs aren’t inherently bad – […]
These handy snacks can add an average 20g to your daily protein goal – but experts have a word of caution for over-zealous bar munchers It is […]
More sportsmen, celebs and ordinary guys than ever are ditching meat and animal products. But is it harder to increase your performance and build muscle on a […]
Everyone’s gut microbiome is unique. HFM quizzed the experts about how this affects our mental health – and what we can do to look after it The […]
TV presenter and HFM grooming expert Stuart Miles fought the odds of aging, and built muscle while burning fat at 50 years old Approaching 50, I wondered […]
HFM casts a critical eye over the idea that natural foods are better than processed What does natural mean, anyway? In the UK, the term, when applied […]
Nearly 2000 of you voted in the healthy awards for the products you just can’t live without. Here are your winners in the health and wellbeing category: […]
