nutrition
Getting enough protein isn’t always practical, but failing to prepare is preparing to fail, so take some time to cook up these pumpkin protein bars, and start racking […]
Brain-boosting drugs are on the rise, and the legality of their usage remains in murky waters. So do we really need them, and what are the alternatives? […]
A report by the National Obesity Forum (NOF) and Public Health Collaboration (PHC) accused the major public health bodies of colluding with the food industry to promote […]
If you’re looking to improve any aspect of your fitness, meat can play an important role providing you with great quality protein and minerals to fuel your […]
Dairy products can be full of goodness and a great addition to your eating plan, so we thought we’d help you out with the best ones to […]
Training correctly can increase both the amount of circulating testosterone and also the number of receptors of the target tissues, which is double bubble in terms of […]
If you’re a true HFM hero, you know the importance of good quality vegetables. Whether you’re concerned about energy or you’re looking for massive gains, vegetables are […]
When clients come to me wanting to enhance their training potential, one of the biggest pitfalls is that I see them start to eat way more carbs […]
In the battle against your belly, could eating less be making things worse? HFM decodes the science so you can fight fat and win If you’re like […]
Up to 10 million Brits are simply not getting enough sunlight to make the right levels of Vitamin D. That’s about 1 in 5 adults and 1 […]
